It is the first and the easiest yoga pose to increase your stamina for meditation.
YOGA
Yogi Squat Yoga
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The yogi squat also called as primal squat initiates the hip opening. It is a yoga pose that determines the age of your knees and legs.
YOGA
Wide-Legged Forward Fold
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This yoga pose is a calming pose that stretches the hamstrings and your backbone. It is performed by stretching the legs wide apart and bending the body in the forward direction.
It is another good pose that is practiced before starting to meditate as it has the capability to clear your mind. It contributes to increasing the spinal fluid and thus helps in meditation exercises.
YOGA
Reclined Butterfly Pose
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It is a perfect pose to open hips and thighs to a greater extent.