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An effective exercise program should include a person's present level of fitness, health, and personal goals.
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Exercise that increases heart rate and breathing rate is referred to as aerobic exercise. Its goal is to increase cardiovascular endurance.
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Exercise that focuses on strengthening and extending muscles through resistance training is called strength training.
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These exercises work to widen the range of motion in the joints and develop overall flexibility. Yoga and flexibility training is a couple of examples.
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By focusing on balance and stability, these exercises can help prevent falls and enhance general physical function.
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